Burger Joints - the best thing to order is a grilled chicken salad with no cheese, mayo or sauce. If that isn't on the menu go with single patty hamburger with no cheese, sauce or ketchup. For a side go either with a side salad or baked potato, no fries and no ketchup and you should be fine.https://thedietsquare.com/diets-to-lose-weight-fast/